Blogs

EMDR for PTSD

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A Demon Named PTSDBy Ingrid Higgins, MFTI have a demon; her name is PTSD.   She is very strong and has the power to make me remember all of the things people have done to hurt me in the past.  PTSD can create, in an instant, the same feelings of those past hurts and the same physical sensations.  When she comes, it is very hard to be close to others. PTSD reminds me of how bad people have been in the past and why I should not trust anyone. She keeps m […]

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My Body is a Vessel

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My body is a vessel. It will carry me through this life. I will take care of it to the best of my ability. I will respect it. I will…
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A Black Dog Named Depression

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A client of mine sent me a link to the YouTube video titled, I Had a Black Dog, His Name Was Depression. I encourage you to watch the video, which…
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Breaking the Silence in Families

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I recently attended training by Stephan Hinshaw, a professor at UC Berkeley, on the Stigma of Mental Illness. It is somewhat surprising to learn just how prevalent negative judgments about…
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Buttons You Never Knew You Had

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Raising children can be one the most rewarding jobs in life. It can also be one of the hardest. You start out sleep-deprived and feeling completely incompetent. There are moments…
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Teen Suicide

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A few weeks ago, I received a phone call from a colleague who told me that there had been a suicide of a student who attended Saratoga High School. I…
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EMDR and Teens: Small T Trauma

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One of the best-researched current therapeutic techniques, which I have found to be exceptionally useful with teens, is Eye Movement Desensitization and Reprocessing (EMDR). This technique is often used to…
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Teen Anxiety

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Teenagers in Silicon Valley are under tremendous pressure. Often very bright, with successful parents, they feel a lot of pressure to get into the “right” college. That pressure includes thinking…
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