The holiday season is often portrayed as a time of joy, togetherness, and celebration. However, for many individuals it is a very different experience. The holiday season can be a…
By: Ingrid Higgins Ingrid Higgins here, the brains and heart behind Campbell Teen and Family Therapy. Today, I’m letting you in on a little secret – a quirky yet seriously…
Guiding our teens toward independence involves more than just academic achievements; it’s about imparting practical life skills that will empower them to navigate the complexities of adulthood. As parents, our…
In our years of practice, the question has come up often from parents and teens, can a teen have borderline personality disorder (BPD)? In my experience I have had…
In a heartfelt video, Ingrid Higgins, LMFT, CEO and Founder of Campbell Teen & Family Therapy, Inc. shares her newfound inspiration after attending a training session on social media and…
Thanksgiving is a time for gratitude, delicious meals, and the warmth of family. However, it can also be a time when family dynamics and gatherings may lead to stress and…
The teenage years are a period of rapid growth and transformation. As adolescents approach the age of 18 and prepare to take their first steps into adulthood, there’s a wealth…
As we observe National Depression Education and Awareness Month, it’s crucial to address a pressing concern that affects countless teenagers across the globe: depression. In this blog post, we will…
Dialectical Behavioral Therapy (DBT) is a widely recognized and highly effective form of psychotherapy originally developed by Dr. Marsha M. Linehan in the late 1980s. Initially designed to treat individuals…
At Campbell Teen & Family Therapy, we understand the importance of addressing back-to-school anxiety and supporting teenagers through this challenging time. As the school gates reopen, many students experience stress…
Summer can bring about heightened body image pressures for teenagers, as they are exposed to societal ideals and media messages promoting unrealistic beauty standards. As a parent or caregiver, it…