Blogs

As summer quickly approaches, many teens look forward to vacations, pool parties, beach trips, and spending more time with friends. However, for many teens—especially girls—summer can also bring increased anxiety…

Traditional therapy typically takes place in an office, face to face, while sitting on a comfortable couch. While that setting can feel safe and familiar for many adults, it can…

How to help your teen build confidence, self-worth, and resilience—without tying it all to performance. As spring unfolds, April often brings a renewed focus on growth, progress, and achievement. For…

In today’s busy world, family communication can easily fall apart. Between work schedules, school demands, sports practices, and screen time, meaningful conversations at home often get replaced by quick check-ins,…

February is Black History Month—a time to celebrate the achievements, resilience, and contributions of Black Americans, and to reflect on the ongoing journey toward equity and justice. It’s also an…

As the excitement of the holidays fades and school routines return, many teens experience a noticeable shift in mood. Parents often report increased irritability, anxiety, low motivation, or emotional withdrawal…

The holiday break can be a mix of relief and stress for teens. While some enjoy the slower pace, others struggle with the sudden change in routine, increased family time,…

Campbell Teen & Family Therapy Is NOT Closing As news spreads about the upcoming closure of Teen Therapy Center of Silicon Valley, many families, providers, and school partners have understandably…

As many in our local mental health community may have heard, Teen Therapy Center of Silicon Valley will be closing its doors on January 1, 2026. Teen Therapy Center has…

October often brings thoughts of costumes and masks, as teens and families prepare for Halloween fun. But for some teens, “masking” happens far beyond October 31st. Instead of dressing up…

When a teen feels as though they’re living beneath the weight of the world, it’s not uncommon for them to pull away, give one-word answers, or even stop talking altogether—especially…

The start of a new school year can bring a mix of excitement and nervous energy. For many teens, however, this season also comes with a wave of anxiety —…