Blogs

When we think about couples therapy, we often focus on how it benefits the two people in the relationship. But what if we told you that strengthening a couple’s relationship…

Teenagers today face numerous challenges that can significantly impact their mental well-being. From academic pressures and social acceptance to family expectations and the influence of social media, these stressors can…

National Psychology Month, is a time to recognize how Psychology helps us understand human behavior, emotions, and mental health by shaping the way we think, feel, and interact with the…

I am super excited to say that we have added a new service to help relieve the financial burden of therapy for our community.   We’ve partnered with Mentaya, a…

Diet culture exerts a significant influence on society, especially on teenagers, often more than parents, caregivers, or professionals may realize. Teens are inclined to emulate behaviors rather than simply heed…

As the world lights up with the magic of the Holidays, it’s important to remember that the holiday season can be a challenging time for many teenagers. The pressures of…

Navigating Toxic Positivity and Honoring Genuine Emotions “With the upcoming Holidays approaching fast, I find myself reflecting on the traditional Thanksgiving dinner practice of sharing what we are thankful for around…

What is ADHD? ADHD, or Attention-Deficit / Hyperactivity Disorder, is one of the most common neurodevelopmental disorders of childhood. Children with ADHD have trouble focusing, controlling impulsive behaviors, and more.…

The temperatures are rising and the days are getting longer, hence the annual ritual of preparing for summer ensues. For many, this season brings about a particular focus on altering…

As spring break approaches, teens look forward to a well-deserved break from school. Some will travel, some will hang out with friends, and some just want to catch up on…

Transgenerational trauma, also known as generational trauma, is a complex phenomenon that can have a profound impact on individuals and families. It refers to the emotional and psychological effects of…