Blogs

Should I Allow My Teen to Drink Over Spring Break? A Parent’s Guide to Making Informed Decisions

April 5, 2024

As spring break approaches, teens look forward to a well-deserved break from school. Some will travel, some will hang out with friends, and some just want to catch up on…

Healing Transgenerational Trauma

March 27, 2024

Blog

Transgenerational trauma, also known as generational trauma, is a complex phenomenon that can have a profound impact on individuals and families. It refers to the emotional and psychological effects of…

Navigation Seasonal Affective Disorder (S.A.D.)

March 1, 2024

Blog

More Than Mere Winter Blues We are finally reaching the final stretch of the winter months! You may be feeling the negative effects of the weather changing, and you may…

College Acceptance, Rejection, and Decisions, OH MY!

February 1, 2024

Blog

As parents, caregivers and professionals working with teens, the moment we have been waiting for is upon us! As we stand at the intersection of ambition and opportunity, the college…

5 Game-Changing New Year’s Resolutions

January 24, 2024

Blog

New Year’s resolutions – we’ve all made them, and let’s be honest, we’ve all broken them. But this year, how about we shake things up a bit? Instead of the…

How/ When Should Your Teen Start to Pay Their Own Bills?

January 17, 2024

Family Therapy

So, you’re thinking about when and how your teenager should start paying their own bills. Well, How/ When Should Your Teen Start to Pay Their Own Bills? It’s a big…

Recognizing and Coping with Holiday Triggers

December 15, 2023

Blog

The holiday season is often portrayed as a time of joy, togetherness, and celebration. However, for many individuals it is a very different experience. The holiday season can be a…

Breathe Work with Bubbles: An Anxiety Hack

December 8, 2023

Blog

Ingrid Higgins here, the brains and heart behind Campbell Teen and Family Therapy. Today, I’m letting you in on a little secret – a quirky yet seriously effective trick for…

10 Life Skills Your Teen Needs Before Being on Their Own

December 1, 2023

Family Therapy

Guiding our teens toward independence involves more than just academic achievements; it’s about imparting practical life skills that will empower them to navigate the complexities of adulthood. As parents, our…

Can Teens Be Diagnosed with Borderline Personality Disorder?

November 22, 2023

Blog

In our years of practice, the question has come up often from parents and teens, can a teen have borderline personality disorder (BPD)? In my experience I have had…

Using Social Media to Promote Mental Health Awareness

November 20, 2023

Blog

In a heartfelt video, Ingrid Higgins, LMFT, CEO and Founder of Campbell Teen & Family Therapy, Inc. shares her newfound inspiration after attending a training session on social media and…

How to Set Boundaries With Your Family During Thanksgiving

November 14, 2023

Family Therapy

Thanksgiving is a time for gratitude, delicious meals, and the warmth of family. However, it can also be a time when family dynamics and gatherings may lead to stress and…

Blogs

Should I Allow My Teen to Drink Over Spring Break? A Parent’s Guide to Making Informed Decisions

Healing Transgenerational Trauma

Navigation Seasonal Affective Disorder (S.A.D.)

College Acceptance, Rejection, and Decisions, OH MY!

5 Game-Changing New Year’s Resolutions

How/ When Should Your Teen Start to Pay Their Own Bills?

Recognizing and Coping with Holiday Triggers

Breathe Work with Bubbles: An Anxiety Hack

10 Life Skills Your Teen Needs Before Being on Their Own

Can Teens Be Diagnosed with Borderline Personality Disorder?

Using Social Media to Promote Mental Health Awareness

How to Set Boundaries With Your Family During Thanksgiving

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