Graduating and Growing Up
We often anticipate the milestones of our children’s lives with a mix of excitement and trepidation. Among these significant moments, graduations stand out as a time of profound transition, not…
Read More Blogs
All Bodies Are Summer Bodies!
The temperatures are rising and the days are getting longer, hence the annual ritual of preparing for summer ensues. For many, this season brings about a particular focus on altering…
Read More 
Should I Allow My Teen to Drink Over Spring Break? A Parent’s Guide to Making Informed Decisions
As spring break approaches, teens look forward to a well-deserved break from school. Some will travel, some will hang out with friends, and some just want to catch up on…
Read More 
Healing Transgenerational Trauma
Transgenerational trauma, also known as generational trauma, is a complex phenomenon that can have a profound impact on individuals and families. It refers to the emotional and psychological effects of…
Read More 
Navigation Seasonal Affective Disorder (S.A.D.)
More Than Mere Winter Blues We are finally reaching the final stretch of the winter months! You may be feeling the negative effects of the weather changing, and you may…
Read More 
College Acceptance, Rejection, and Decisions, OH MY!
As parents, caregivers and professionals working with teens, the moment we have been waiting for is upon us! As we stand at the intersection of ambition and opportunity, the college…
Read More 
5 Game-Changing New Year’s Resolutions
New Year’s resolutions – we’ve all made them, and let’s be honest, we’ve all broken them. But this year, how about we shake things up a bit? Instead of the…
Read More 
How/ When Should Your Teen Start to Pay Their Own Bills?
So, you’re thinking about when and how your teenager should start paying their own bills. Well, How/ When Should Your Teen Start to Pay Their Own Bills? It’s a big…
Read More 
Recognizing and Coping with Holiday Triggers
The holiday season is often portrayed as a time of joy, togetherness, and celebration. However, for many individuals it is a very different experience. The holiday season can be a…
Read More 
Breathe Work with Bubbles: An Anxiety Hack
Ingrid Higgins here, the brains and heart behind Campbell Teen and Family Therapy. Today, I’m letting you in on a little secret – a quirky yet seriously effective trick for…
Read More 
10 Life Skills Your Teen Needs Before Being on Their Own
Guiding our teens toward independence involves more than just academic achievements; it’s about imparting practical life skills that will empower them to navigate the complexities of adulthood. As parents, our…
Read More 
Can Teens Be Diagnosed with Borderline Personality Disorder?
In our years of practice, the question has come up often from parents and teens, can a teen have borderline personality disorder (BPD)? In my experience I have had…
Read More