Dialectical Behavioral Therapy (DBT)

Navigating through the tumultuous waves of overwhelming emotions and persistent, intrusive thoughts can be a daunting journey. At CTFT, we recognize the profound impact that such mental struggles can have on your daily life, relationships, and overall wellbeing. That’s why we’re thrilled to introduce our new program, meticulously crafted to empower you with the skills to regain control over your mental landscape.

Embark on a transformative journey with our seasoned professionals, Coley Woodward, LPCC, and Regina Walterman, ASCW, who bring to the table a wealth of experience and a compassionate approach to mental health care. Our program is rooted in the principles of Dialectical Behavioral Therapy (DBT), a proven psychological approach that harmonizes acceptance and change, guiding you towards a more balanced and resilient mental state.

DBT is renowned for its effectiveness in equipping individuals with practical skills to manage emotional distress, enhance interpersonal effectiveness, and navigate through life’s challenges with a renewed sense of control and purpose. Our program will immerse you in a supportive group setting where you will explore and practice DBT skills, such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, all tailored to help you reshape your self-talk and thought patterns.

In the safe and nurturing environment of our group sessions, you will not only learn but also practice new strategies, enabling you to rewrite the narrative that plays in your mind. You’ll discover how to gently redirect your thoughts, manage your emotions with newfound skill, and interact more effectively with others, thereby fostering healthier relationships.

Your journey towards mental wellness is paramount to us, and we are here to support you every step of the way. With limited availability, we ensure a cozy, non-judgmental space where every voice is heard, and every emotion is validated.

Don’t let the opportunity to redefine your mental narrative slip away. Call us today to sign up and take a pivotal step towards serenity, control, and a renewed sense of self. Together, let’s weave a tapestry of resilience, self-compassion, and empowered living.

Ready to get started?

Call now (408) 628-0532 to sign up and join us! Limited availability.