College Acceptance, Rejection, and Decisions, OH MY!
As parents, caregivers and professionals working with teens, the moment we have been waiting for is upon us! As we stand at the intersection of ambition and opportunity, the college…
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5 Game-Changing New Year’s Resolutions
New Year’s resolutions – we’ve all made them, and let’s be honest, we’ve all broken them. But this year, how about we shake things up a bit? Instead of the…
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How/ When Should Your Teen Start to Pay Their Own Bills?
So, you’re thinking about when and how your teenager should start paying their own bills. Well, How/ When Should Your Teen Start to Pay Their Own Bills? It’s a big…
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Recognizing and Coping with Holiday Triggers
The holiday season is often portrayed as a time of joy, togetherness, and celebration. However, for many individuals it is a very different experience. The holiday season can be a…
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Breathe Work with Bubbles: An Anxiety Hack
By: Ingrid Higgins Ingrid Higgins here, the brains and heart behind Campbell Teen and Family Therapy. Today, I’m letting you in on a little secret – a quirky yet seriously…
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10 Life Skills Your Teen Needs Before Being on Their Own
Guiding our teens toward independence involves more than just academic achievements; it’s about imparting practical life skills that will empower them to navigate the complexities of adulthood. As parents, our…
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Can Teens Be Diagnosed with Borderline Personality Disorder?
In our years of practice, the question has come up often from parents and teens, can a teen have borderline personality disorder (BPD)? In my experience I have had…
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Using Social Media to Promote Mental Health Awareness
In a heartfelt video, Ingrid Higgins, LMFT, CEO and Founder of Campbell Teen & Family Therapy, Inc. shares her newfound inspiration after attending a training session on social media and…
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How to Set Boundaries With Your Family During Thanksgiving
Thanksgiving is a time for gratitude, delicious meals, and the warmth of family. However, it can also be a time when family dynamics and gatherings may lead to stress and…
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10 Things Teens Should Know Before 18
The teenage years are a period of rapid growth and transformation. As adolescents approach the age of 18 and prepare to take their first steps into adulthood, there’s a wealth…
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5 Ways to Help Teens With Depression
As we observe National Depression Education and Awareness Month, it’s crucial to address a pressing concern that affects countless teenagers across the globe: depression. In this blog post, we will…
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Dialectical Behavioral Therapy: Coping Skills and Techniques
Dialectical Behavioral Therapy (DBT) is a widely recognized and highly effective form of psychotherapy originally developed by Dr. Marsha M. Linehan in the late 1980s. Initially designed to treat individuals…
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