What is the Gottman Method Couples Therapy?
The Gottman therapy is a structured, goal-oriented form of couples therapy that uses research-based interventions to promote understanding, intimacy, and connection. It focuses on emotion, builds skills for managing conflict, builds skills for friendship and creates shared meaning.
The integrative approach to the method is called “Sound Relationship House,” that includes the following nine components.
- Build Love Maps (understanding each other’s inner worlds)
- Share Fondness & Admiration
- Turn Towards
- The Positive Perspective
- Manage Conflict
- Make Life Dreams and Aspirations Come True
- Create Shared Meaning
- Trust
- Commitment
This method is effective for couples dealing with chronic conflict, emotional distance, infidelity, or communication breakdowns—and also for those simply seeking to deepen their bond.