Blogs

Diet culture exerts a significant influence on society, especially on teenagers, often more than parents, caregivers, or professionals may realize. Teens are inclined to emulate behaviors rather than simply heed…

As the world lights up with the magic of the Holidays, it’s important to remember that the holiday season can be a challenging time for many teenagers. The pressures of…

Navigating Toxic Positivity and Honoring Genuine Emotions “With the upcoming Holidays approaching fast, I find myself reflecting on the traditional Thanksgiving dinner practice of sharing what we are thankful for around…

What is ADHD? ADHD, or Attention-Deficit / Hyperactivity Disorder, is one of the most common neurodevelopmental disorders of childhood. Children with ADHD have trouble focusing, controlling impulsive behaviors, and more.…

The temperatures are rising and the days are getting longer, hence the annual ritual of preparing for summer ensues. For many, this season brings about a particular focus on altering…

As spring break approaches, teens look forward to a well-deserved break from school. Some will travel, some will hang out with friends, and some just want to catch up on…

Transgenerational trauma, also known as generational trauma, is a complex phenomenon that can have a profound impact on individuals and families. It refers to the emotional and psychological effects of…

More Than Mere Winter Blues We are finally reaching the final stretch of the winter months! You may be feeling the negative effects of the weather changing, and you may…

As parents, caregivers and professionals working with teens, the moment we have been waiting for is upon us!  As we stand at the intersection of ambition and opportunity, the college…