Summer is often seen as a time for freedom and fun—but for many teens, it also brings an increase in body image concerns and a dip in self-esteem. Bathing suits, social outings, and social media comparisons can amplify insecurities, especially for teens already struggling with how they see themselves.
At Campbell Teen and Family Therapy, we understand that this season can be particularly vulnerable for adolescents. That’s why we take a holistic, family-centered approach to supporting teens—not only through therapy, but also through specialized programs like our Bay Area Eating Disorder Program.
Why Summer Can Be a Trigger
The slower pace of summer, combined with constant media exposure and body-revealing clothing, can heighten a teen’s focus on their appearance. With more time for scrolling and comparing, body dissatisfaction can escalate, especially for those already dealing with disordered eating or negative self-talk.
Signs your teen may be struggling include:
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Obsessive thoughts about food, weight, or appearance
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Avoiding activities like swimming or social events
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Withdrawing from friends or family
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Engaging in unhealthy eating behaviors
Mind + Body: A Holistic Approach to Healing
At CTFT, we believe true mental health begins with a strong foundation. We refer to this as the Three Pillars:
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Adequate sleep
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Adequate nutrition
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Adequate body movement
These pillars support the mind-body connection that’s critical for sustainable emotional wellness. When any of these elements are lacking—especially during sensitive seasons like summer—it can impact a teen’s ability to manage stress, regulate emotions, and maintain a healthy self-image.
How Our Bay Area Eating Disorder Program Can Help
Our Bay Area Eating Disorder Program (BAED) is designed to bridge the gap between weekly therapy and higher levels of care like IOP (Intensive Outpatient Program) or residential treatment. Many teens don’t meet the criteria for those intensive services—but still need more than weekly therapy provides.
This 8-week program supports teens and their families through:
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Individual therapy
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Family therapy
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Nutrition therapy
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Medical monitoring
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DBT (Dialectical Behavior Therapy) skills groups
Whether your teen is struggling with emerging disordered eating patterns, low body image, or is transitioning back from residential care, this program offers early intervention and a family-focused structure. Our goal is to build long-term resilience—not just in the teen, but within the family system as a whole.
You’re Not Alone
Mental health challenges—especially those related to eating and self-esteem—can feel isolating. That’s why we also prioritize community support and reducing the stigma around mental illness. At CTFT, we empower families with tools, knowledge, and the reassurance that they don’t have to navigate this journey alone.
Summer doesn’t have to be a season of stress and self-criticism for your teen. With the right support, it can become a time of healing, self-discovery, and strength.
If you’re concerned about your teen’s body image or eating behaviors, now is the time to act.
Contact us today to learn more about our Bay Area Eating Disorder Program or to schedule a consultation with one of our experienced therapists.
Let’s work together to build a strong foundation for your teen’s well-being—this summer and beyond.
Call us at (408) 628-0532
Email: admin@campbellteenfamilytherapy.com
Visit: www.campbellteenfamilytherapy.com
