February is Black History Month—a time to celebrate the achievements, resilience, and contributions of Black Americans, and to reflect on the ongoing journey toward equity and justice. It’s also an important opportunity to uplift and support the mental health and well-being of Black, Indigenous, and People of Color (BIPOC) youth and families in our community.
At Campbell Teen & Family Therapy, we believe mental health care is most effective when it is inclusive, culturally responsive, and grounded in understanding.
Understanding the Unique Challenges BIPOC Youth May Face
BIPOC children, teens, and families often navigate unique challenges that can impact emotional well-being, including:
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Experiences with discrimination or bias
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Cultural expectations and pressures
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Generational trauma
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Feeling unseen or misunderstood in certain spaces
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Limited access to culturally sensitive mental health resources
These challenges can contribute to stress, anxiety, depression, and feelings of isolation. Supporting young people in navigating identity while facing these pressures can make a meaningful difference in their development.
The Importance of Culturally Responsive Therapy
Culturally responsive therapy recognizes and respects each individual’s background, values, and lived experiences. It creates a safe space where clients feel heard, understood, and validated.
Our therapists work to:
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Listen without judgment
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Honor cultural identities and family traditions
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Understand how social and cultural factors affect mental health
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Provide care that is respectful and inclusive
When teens and families feel comfortable being their authentic selves in therapy, healing and growth become possible.
Supporting BIPOC Teens’ Emotional Well-Being
For parents and caregivers, supporting a BIPOC teen’s mental health may include:
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Encouraging open conversations about feelings and experiences
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Validating their emotions, especially around identity or discrimination
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Teaching healthy coping skills
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Modeling self-care and self-compassion
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Seeking professional support when needed
Even small gestures, like listening without judgment, can make a profound difference in a teen’s sense of safety and self-worth.
Celebrating Strength, Resilience, and Identity
Black History Month is not only about remembering the past—it is also about celebrating creativity, leadership, strength, and resilience. BIPOC communities have continuously demonstrated courage and perseverance in the face of adversity.
Helping young people connect with their cultural heritage and take pride in their identity can foster confidence, emotional resilience, and a sense of belonging.
Welcoming Our New Therapist, Treina Bills, APCC
We are proud to welcome Treina Bills, APCC, to our team. As a Black clinician, Treina brings valuable lived experience, cultural insight, and professional expertise to her work with children, teens, and families.
Treina specializes in supporting youth and families with:
- Anxiety & Depression
- Life Changes and Transitions
- Trauma
- School Refusal
- Parenting Challenges & Parent-Teen Conflict
- Suicidal Ideation / Self-Harm Reduction
She is passionate about helping clients recognize their inner strengths, build resiliency, and strengthen relationships. Treina also has experience working with LGBTQIA+ youth and transitional-aged youth and values addressing the unique cultural challenges her clients may face.
Treina uses approaches including Cognitive Behavioral Therapy, Play-Based Therapy, Art-Based Therapy, Strengths-Based Therapy, and mindfulness to support clients’ emotional well-being. She collaborates closely with families and teens to create safe, nonjudgmental spaces for growth and healing.
She is currently accepting new clients and available for appointments. Treina’s presence strengthens our commitment to culturally responsive care and supporting BIPOC youth and families—not just during Black History Month, but every day.
Our Commitment to Inclusive Care
At Campbell Teen & Family Therapy, we are dedicated to creating a welcoming environment where all clients feel respected and supported. We continue to grow, learn, and reflect on how we can better serve diverse families in our community.
Mental health care should be accessible, compassionate, and affirming for everyone.
When to Reach Out for Support
If you or your child are experiencing:
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Persistent sadness or anxiety
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Changes in mood or behavior
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School-related stress
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Social withdrawal
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Difficulty coping with life transitions
You don’t have to face it alone. Therapy can provide tools, understanding, and encouragement during challenging times.
For more information or to schedule an appointment with Treina or any of our therapists:
Office: (408) 628-0532
Email: admin@campbellteenfamilytherapy.com
Honoring Black History Month—Today and Every Day
As we honor Black History Month, we reaffirm our commitment to equity, empathy, and mental wellness for all. Supporting BIPOC mental health is not limited to one month—it is an ongoing responsibility and privilege.
We are here to support you and your family.
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