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What is EMDR? :
Please visit www.emdria.org or www.emdrhap.org The role of eye movement desensitization & reprocessing (EMDR) therapy in medicine: Addressing the psychological and physical symptoms stemming from adverse life experiences. Shapiro, F. (2014). The Permanente Journal, 18, 71-77 
EMDR In The News:
5 EYEWITNESS News Report on EMDR Therapy Evidence for EMDR Therapy (NY Times) Can You Benefit from EMDR Therapy How EMDR Opens a Window to the Brain Treat Addictions with EMDR School Refusal?
Do you know a student who melts down before school, spends more time in the nurse’s office than the classroom, or is afraid to interact with other students or teachers? While everyone has a rough day from time to time, a child who habitually avoids or refuses to go to school may be experiencing a deeper struggle with mental health. In a new four-part podcast series titled “Understanding School Refusal” medical experts from Rogers Behavioral Health break down the complexities of school refusal. Throughout the series, you will gain insights into why children refuse to go to school, tips to help you identify behaviors associated with school refusal, and intervention strategies that educators and parents can use to work together to help kids get back to class. Full series available now Check out the entire series and access additional school refusal resources at rogersbh.org/school-refusal. Play podcast I Think My Teen Might Be Depressed?
Teen Depression www.helpguide.org I Need Help Understanding My Teen! Parenting www.loveandlogic.com www.positivediscipline.org or positivediscipline.com My Stress is Out of Control! How Can I Manage it? Mindfulness for Parents, Children & Teens Amy Saltzman M.D. itunes.apple.com www.mindfulnessprograms.com www.umassmed.edu Full Catastrophe Living by Jon Kabat-Zinn A Mindfulness Based Stress Reduction Workbook by Bob Stahl Teen Angst or Actual Anxiety? Anxiety Why Teenagers Act Crazy www.nytimes.com How Will My Divorce Affect My Teen? Divorce Closing the Gap: Research, Policy, Practice, and Shared ParentingMarsha Kline Pruett and J. Herbie DiFonzo
I am Affected by Someone Else's Drinking. Support for families affected by addiction Al-anon & Ala-teen www.scv-afg.org National Institute on Drug Abuse www.drugabuse.gov Teen smoking? Smoking American Lung Association lung.org/stop-smoking The Quit Smoking Community quitsmokingcommunity.org Trouble Sleeping?
Sleep Help https://vcresearch.berkeley.edu/faculty/matthew-walker Here are also a couple videos for falling asleep and getting better sleep. 5 Tips for falling asleep quicker: https://www.youtube.com/watch?v=TY8_NeXNnwc How to Improve Your Sleep: https://www.youtube.com/watch?v=lRp5AC9W_F8 Also books and TedTalks available that are easy to access. For Additional SupportEating Disorder Professionals
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What is Mental Illness?
Understanding Mental Health www.nami.org Guided Imagery healthy.kaiserpermanente.org VideosFor More Information about Ingrid Other professional organizations to which Ingrid belongs www.emdria.org www.ahomewithin.org www.scv-camft.org www.camft.org License verification through Board of Behavioral Sciences www.bbs.ca.gov | ||||||||