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What is EMDR? :
Please visit www.emdria.org or www.emdrhap.org
The role of eye movement desensitization & reprocessing (EMDR) therapy in medicine: Addressing the psychological and physical symptoms stemming from adverse life experiences. Shapiro, F. (2014). The Permanente Journal, 18, 71-77
eyemovementdesensitization.pdf
File Size: 268 kb
File Type: pdf
Download File

EMDR In The News:  
5 EYEWITNESS News Report on EMDR Therapy
Evidence for EMDR Therapy (NY Times) 
Can You Benefit from EMDR Therapy
How EMDR Opens a Window to the Brain


Treat Addictions with EMDR

School Refusal?

Do you know a student who melts down before school, spends more time in the nurse’s office than the classroom, or is afraid to interact with other students or teachers?

While everyone has a rough day from time to time, a child who habitually avoids or refuses to go to school may be experiencing a deeper struggle with mental health.

In a new four-part podcast series titled
 “Understanding School Refusal” medical experts from Rogers Behavioral Health break down the complexities of school refusal. Throughout the series, you will gain insights into why children refuse to go to school, tips to help you identify behaviors associated with school refusal, and intervention strategies that educators and parents can use to work together to help kids get back to class.

Full series available now Check out the entire series and access additional school refusal resources at rogersbh.org/school-refusal.
Play podcast
I Think My Teen Might Be Depressed?
Teen Depression 
www.helpguide.org


I Need Help Understanding My Teen!  
Parenting
www.loveandlogic.com
www.positivediscipline.org or positivediscipline.com

My Stress is Out of Control!  How Can I Manage it?  
Mindfulness for Parents, Children & Teens
Amy Saltzman M.D.  itunes.apple.com
www.mindfulnessprograms.com
www.umassmed.edu
Full Catastrophe Living by Jon Kabat-Zinn
A Mindfulness Based Stress Reduction Workbook by Bob Stahl

Teen Angst or Actual Anxiety?  
Anxiety
Why Teenagers Act Crazy www.nytimes.com

How Will My Divorce Affect My Teen? 
Divorce
Closing the Gap: Research, Policy, Practice, and Shared ParentingMarsha Kline Pruett and J. Herbie DiFonzo
fcre12078.pdf
File Size: 126 kb
File Type: pdf
Download File


I am Affected by Someone Else's Drinking.  
Support for families affected by addiction 
Al-anon & Ala-teen www.scv-afg.org
National Institute on Drug Abuse www.drugabuse.gov

Teen smoking?
Smoking
American Lung Association lung.org/stop-smoking 
The Quit Smoking Community quitsmokingcommunity.org

Trouble Sleeping?​
Sleep Help
https://vcresearch.berkeley.edu/faculty/matthew-walker
Here are also a couple videos for falling asleep and getting better sleep. 
5 Tips for falling asleep quicker:
 https://www.youtube.com/watch?v=TY8_NeXNnwc
How to Improve Your Sleep: https://www.youtube.com/watch?v=lRp5AC9W_F8
Also books and TedTalks available that are easy to access.

For Additional Support

Eating Disorder Professionals
ed_referral_list-1.xls
File Size: 50 kb
File Type: xls
Download File

psychiatrists_referrals.pdf
File Size: 65 kb
File Type: pdf
Download File

Apps

Positive Discipline
Inner Balance
Gratitude Journal
Cognitive Behavioral Therapy

What is Mental Illness?
Understanding Mental Health
www.nami.org

​
Guided Imagery
healthy.kaiserpermanente.org

Videos



For More Information about Ingrid
Other professional organizations to which Ingrid belongs 
www.emdria.org
www.ahomewithin.org
www.scv-camft.org
www.camft.org

License verification through Board of Behavioral Sciences 
www.bbs.ca.gov
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